{"id":600,"date":"2023-02-10T11:06:36","date_gmt":"2023-02-10T11:06:36","guid":{"rendered":"https:\/\/joanriembaupeiximarisc.com\/?p=600"},"modified":"2023-02-13T08:30:42","modified_gmt":"2023-02-13T08:30:42","slug":"lluc-amb-salsa-de-pastanaga","status":"publish","type":"post","link":"https:\/\/joanriembaupeiximarisc.com\/es\/lluc-amb-salsa-de-pastanaga\/","title":{"rendered":"Llu\u00e7 amb salsa de pastanaga"},"content":{"rendered":"

Per a 4 persones:
\n\ud83d\udd39 8 filets de llu\u00e7
\n\ud83d\udd39 120\u202fg de pastanaga
\n\ud83d\udd39 1 ceba tendra
\n\ud83d\udd39 1 gra d’all
\n\ud83d\udd39 2 tom\u00e0quets
\n\ud83d\udd39 Oli d’oliva , 4 cullerades
\n\ud83d\udd39 Farina de blat , 1 cullerada rasa
\n\ud83d\udd39 200 ml de brou de peix \/\/ fumet
\n\ud83d\udd39 160 ml Vi blanc
\n\ud83d\udd39 Sal i julivert<\/p>\n

Preparaci\u00f3:<\/p>\n

Picarem la ceba i el gra d’all, tallem les pastanagues en rodanxes i els tom\u00e0quets pelats en quadradets. Col\u00b7loquem una cassola al foc amb l’oli i quan estigui calent, afegim la ceba i l’all tallat, passats 2 min, afegim les pastanagues i el tom\u00e0quet, i deixarem coure tot junt durant deu minuts m\u00e9s. Una vegada que passi el temps, afegim la farina, barregem perqu\u00e8 s’integri i anem afegint l’aigua o el brou aix\u00ed com el vi. Posem el julivert picat i la sal, i per \u00faltim els filets de llu\u00e7, tot durant quinze minuts. Senzill oi?<\/p>","protected":false},"excerpt":{"rendered":"

Per a 4 persones: \ud83d\udd39 8 filets de llu\u00e7 \ud83d\udd39 120\u202fg de pastanaga \ud83d\udd39 1 ceba tendra \ud83d\udd39 1 gra d’all \ud83d\udd39 2 tom\u00e0quets \ud83d\udd39 Oli d’oliva , 4 cullerades \ud83d\udd39 Farina de blat , 1 cullerada rasa \ud83d\udd39 200 ml de brou de peix \/\/ fumet \ud83d\udd39 160 ml Vi blanc \ud83d\udd39 Sal i […]","protected":false},"author":3,"featured_media":621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[69],"tags":[],"class_list":["post-600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nLlu\u00e7 amb salsa de pastanaga - Riembau Peix i Marisc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanriembaupeiximarisc.com\/es\/lluc-amb-salsa-de-pastanaga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Llu\u00e7 amb salsa de pastanaga - 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